Best 6 Months Yoga Teacher Training Course

6 Month Yoga Teacher Training Course

Suma Yoga Institute, a registered Yoga Institute in Dehradun, Uttrakhand, India has yoga teacher training courses where Yoga trainees from various parts of the world can attend nonresidential 500-hour (6 months) yoga teacher training courses. All yoga practitioners are welcome and encouraged.

This course is created for individuals with aspirations of becoming yoga teachers and is appropriate for any individual wishing to further expand their yoga practice and is deeply devoted to spiritual growth and understanding.

It is a well-planned and structured combination of hatha yoga and ashtanga yoga. The teachers who are an integral part of the training process make sure that their experiences enrich yours and you end up possessing strong qualities.

Throughout the course, students will learn Yoga Alliance and Ayush-approved curriculum in a nurturing and supportive classroom environment. The teachers share their experiences to transform the lives of our students. Students will leave the program with the knowledge, experience, and confidence to become a yoga teacher.

This is an advanced and comprehensive training course conducted in

English. The course is quite intensive and students are expected to complete the course curriculum in 6 months.

In addition to class attendance, participants are required to volunteer in various Camps, Satsangs, Kirtans. Students have to read, study and prepare submissions and presentations, as required.

On completion of full class attendance (minimum 170 days) and all other prerequisites, an examination shall be conducted and successful students will be awarded certificates.

The syllabus of this course is to provide a strong base of yoga philosophy with a comprehensive approach to the science and technology of yoga.

After successfully completing the course, YTTC certificate holders will be qualified to conduct Yoga sessions for:

  1. Normal healthy individuals and groups,
  2. For people with minor ailments or disorders and
  3. For people, under the guidance of qualified medical practitioners, undergoing treatment for any physiological, psychological, and psychosomatic diseases/conditions

500 Hours Yoga Teacher Training (Course Overview )

1. Recitation of Sacred Sound (Mantra Chanting)

2. Yoga Postures (Asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Hatha Yoga

Ashtanga Yoga

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

4.Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures regulates the energy flow of the body and can change a person’s spiritual and mental characteristics.

5.Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

6. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

7. Yoga Cleansing (Shatkarma)

Introduction to yogic cleansing exercises is important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

8. Anatomy and Physiology (Sharir Vijnan)

The proper understanding of the physical body will help to prevent injury before, during, and after practice. Also helps you to train people with specific requirements

9.Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of asana practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yogic life.

  • Yoga Sutra
  • Samkhya
  • Hatha yoga

9. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

10. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation.

At SUMA Yoga Institute, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Assessments are based on:

 Written Test

 Oral Test

 Attendance

 Performance

 Behavior


The YTTC is a course of 900 hours spread over the period of 6 months, including instructional program, internship program, self-study, self-assessment, and final evaluation.

 500 hours of the instructional program, including orientation for various camps

 155 hours of internship- health & wellness camps, 7 days camp & other initiatives

 225 hours for self-study, assignments, submissions, and examinations.

 The entire course is formalized in a cyclic way with a fortnightly/monthly/ trimester capsule.

The 550 hours of instructions are completed by holding classes as per the set

Time Table as follows:


1. The total fees of Rs. 60,000/- has to be paid at the time of registration.

2. The fees are inclusive of books and other course material.

3. Please note fees once paid will be non-refundable.

4. Online Payment can be made only after successful completion of the 7 Days Health Camp.

5. We support all major credit cards. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us

What do the course fees include?

1. Yoga material

2. A free Ayurvedic massage.

3. Kirtan Night.

4. Free access to the library

What is not included in the course fees?

1. Accommodation


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demands a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course. Participants who do not comply with the school rules may be dismissed from the course.

Refund Policy –

– The advance of a course fee will not be refundable, only in the case of emergency students can join us on other schedules.

– If the student cancels the course, we accept cancellation but the deposit will not be refunded in the cancellation