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Yoga & Meditation Retreat @ IYMS

We offer a 30 days holistic retreat for complete rejuvenation of tan (physical body), mann (Mind), and antarmann (inner self). The retreat pays equal emphasis on bringing the best out of you. Every human being has a huge potential, but almost everyone is not utilizing it. Some common challenges that stop us from using our true potential are krodh(anger), lobh(greed), and atyadhik iccha(the endless pursuit of wants).

At IYMS, we help you understand the true potential you have, our transformative retreat is a power packed experience that will gradually change the course of your life towards peace, love, satisfaction and eventually towards happiness.

The retreat comprises of three components Yoga(for the physical self), dhyan(meditation for the mind) and pranayaam( for experiencing a beautiful thing called life). Our breath is the biggest testament of our being, if there is no breath, there is no us.

Why Rishikesh is the best place for a retreat?

Rishikesh is the Yoga capital of the world, the place where the great saints and scholars came to further refine their learnings and experience their inner self. The place is filled with aura of such saints and sages, a few hours on the bank of river Ganga(Ganges) will rejuvenate your soul and the spiritual places of solitude will help your become ekkagra(focussed on your meditation). Rishikesh is a 100% vegetarian town with spirituality in the air, it has a legacy of thousands of years and our ashram is a testimony to it.

If you are looking for a retreat to enjoy and relax you can go to any part of the world, but if you looking for a place to rejuvenate your chitta(inner self), there is no better place than Rishikesh.

Benefits of Yoga Retreat At IYMS

Spiritual Ashram

We offer retreats at Avdhoot Ashram, an ashram with decades of heritage and a huge following in India & abroad of Avdhoot ji maharaj. The ashram, is in itself a great offering that no one else can offer. When you enter the ashram, you will feel the great vibes which are a result of years of tap(devoted efforts) done by the gurus.

Great Gurus

IYMS offers great gurus who are not only learned scholars but they also follow the acharan(behaviour) of a sadachari yogi(Yogi with great character). Our Yogis do not indulge in any form of tamasic activities and are committed towards Yoga and spirituality. The Yogis not only offer you great learning lessons but they also lead you into a spiritual life by sadachar(Ideal behaviour).

Learn the right Uccharans(pronunciations)

A retreat in IYMS not only ensures great learning but it also ensures right learning. A retreat in most parts of the world emphasis on what they make you learn while at IYMS, we focus on what you learn. We make sure that whatever you learn here, is correct, and you take it with you for your life.

Hassle free travel & Stay

At IYMS, we offer free airport pick and drop facility for convenient travel and a single room accommodation for a great stay. We ensure that you have a pleasant stay, so you give your undivided attention towards the retreat.

30 Days Yoga Retreat

The 30 days yoga retreat is a program for rejuvenation and revival of the physical, mental and inner self. Our program is designed in such a way that you gradually proceed towards advanced learning at a swift pace while following every nuance of the curriculum. The 30 day curriculum is a well planned retreat designed specially for those who are committed to exploring their inner self. The classes are run from morning to evening with a break in the afternoon for around 5 hours to relax and enjoy your stay.

Things in your Fees

What is included

  • 30 Days Single Room Stay
  • Three meals and a high tea or juice
  • Dehradun & New Delhi Airport Pick & Drop
  • Yoga Kit
  • IYMS T-Shirt

What Is Not Included

  • Packaged drinking water
  • Flight from Delhi to Dehradun

Daily Schedule

  • 6:00 AM : Time to wake up
  • 6:30 AM : Pranayama & Purification Session
  • 8:00 AM : Ashtanga Yoga Session
  • 9:30 AM : Breakfast
  • 10:00 AM : Philosophy & Anatomy of Yoga
  • 1:00 PM : Lunch
  • 3:15 PM : Afternoon Meditation Session
  • 4:15 PM : Evening Tea
  • 5:30 PM : Hatha Yoga Session
  • 7:30 PM : Dinner
  • 10:00 PM : Lights Off

Batches & Fees

Course Date Course Fee (USD) Booking Fee (USD) Enrolment
15th Sept – 12th Oct 800 250
15th Oct – 12th Nov 800 250
15th Nov – 12th Dec 800 250
15th Dec– 12th Jan 800 250
15th Jan – 12th Feb 800 250
15th Feb – 12th Mar 800 250
15th Mar – 12th Apr 800 250
15th Apr – 12th May 800 250
15th May – 12th Jun 800 250
15th Jun – 12th May 800 250
15th July – 12th Jun 800 250
15th Aug– 12th May 800 250


IYMS Advantage

At IYMS, we understand that every student needs privacy to relax as they want in between the classes. In order to facilitate students, we only allott single room accommodation to students. There is an option of double sharing, if two related students join the program and want to save USD 75 each. We do not allow unrelated students to share the room.

The food is cooked and served with love, with lots of fruits, veggies, and gourmet Indian taste, our students love the food. We prepare food with vegan methods and serve items having milk and nut separately to ensure that students with allergies do not suffer during the program.

We provide free pick and drop facility from both Dehradun Airport and New Delhi Airport. Travel time from Dehradun Airport to Ashram is approx 30 minutes while travel time from New Delhi Airport is approx 8 hours.



We provide you with all your study needs. Yoga mat, Netri pot, a kit bag, books, notebooks, pen and pencils etc. are all there for you. You do not need to bring anything to attend the classes.


The students take their photographs and we arrange a few photoshoots to ensure that we provide a portfolio at the end of the program. It helps you in applying for job as a Yoga teacher.


There are helpline phone/whatsapp numbers given to students before they leave for India for both Delhi and Dehradun Airports and we to ensure we are there to assist you when you land in India and do not have mobile connectivity.


The students do not need to bring in anything for the class when they are travelling from abroad. We provide the complete Yoga kit, study materials, notebooks, and stationery as well.


There are three all expenses paid trips every month from the ashram where we arrange for the students to enjoy a few nearby sites like waterfalls, caves, temples on top of mountains etc.


Ashram provides free Yoga T-Shirts in summers and hoods in winters to students which they need to wear while coming to the class. In case a student wants an additional T-Shirt or Hood, they can take it from the ashram at a price of INR 300 for T-Shirt and INR 600 for the hood.

Important Details

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick to the Dincharya (Daily Schedule) of the ashram. The students are expected to ensure that they also stick to the Achar-Rasayan and do not consume anything tamasic during the program to experience the intended changes during and after the Course.

We use traditional Yogic methods and discourage all apbhrans(Modified forms) of Yoga. The students must understand that the derived forms do not have a vedic(Ancient) scientific origin. They are great exercise forms but Yoga is beyond the physical self.

IYMS is a school of Yoga and Meditation. We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.

IYMS follows a single entry date system to ensure that all students enter the program together and end their programs on their respective dates. The programs start on 15th Day of every month. We have a flexible fee system with scholarships in summer batches, we never give discounts or rebates in any case( Indian & International). All students in a batch pay the same uniform fee as given on our fees & dates page.

The students can cancel their booking and get 90% refund on the booking amount till 30 days from the date of start of course. They can transfer their booking to another month or another student upto 15 days days from the date of start of the course. In such cases, the students would have to pay the fee for the month they are transferring their booking to instead of the originally booked fee.